Welcome! I’m Tate.
My mission is to help men achieve their health and wellbeing goals through fitness, nutrition, and sleep coaching.
I strive every day to claim I’m in “best shape of my life”, and I wish that for my clients and all of you reading. Let’s regain the Vigor & Vitality of our youth.
Stay engaged with how I’m attempting to accomplish the above through the Life of a Thirty-Something Blog.
Here you can also check out client testimonials. Celebrate their wins and feel inspired knowing it is very possible to make the same improvements in your overall health.
Have a question? Looking to make a change? Feel free to contact me directly by hitting the button below.
Life of a Thirty-Something Blog
Step into the mind of a coach as I offer a transparent, vulnerable, and often funny look into my life.
Here I will collect my thoughts on a variety of topics I find interesting, all with a coach’s growth mindset.
Follow me on my journey through life: the triumphs, the challenges, and what I am doing for long-term mental, physical, and spiritual health.
Client Testimonials
Hear directly from current and past clients of Coach Tate