Welcome! I’m Tate.
My mission is to help men achieve their health and wellbeing goals through fitness, nutrition, and sleep coaching.
Here I will offer a transparent and vulnerable look into the life of a coach through blogging.
Follow me on my journey through life: the triumphs, the challenges, and what I am doing for long-term mental, physical, and spiritual health.
Life of a Thirty-Something Blog
Step into the mind of a coach as I offer a transparent, vulnerable, and fun look into my life.
Here I will collect my thoughts on a variety of topics I find interesting, all with a coach’s growth mindset.
Follow me on my journey through life: the triumphs, the challenges, and what I am doing for long-term mental, physical, and spiritual health.